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Craving Wings? Try These Delicious Cauliflower Wings Instead

"Plant-based and bursting with flavour, these cauliflower wings are the perfect snack. Made with our own 'The Fruity Goan' hot sauce and creamy coconut milk from Arla, this recipe is quick and easy to make. Try them now and get your wing fix without the guilt!"



1 x Cauliflower Head

½ Cup x Plain Flour

½ Cup x Corn Flour

2 x Table Spoons Tandoori Sizzler Hot BBQ Rub

½ Cup x Arla Coconut Milk

2 Cups x Bread Crumbs

Generous Drizzles of The Cheeky Goan, Hot Sauce


  1. Par-boil the cauliflower florets for 3 minutes, or until you can easily skewer them with a little resistance.

  2. In a mixing bowl, whisk together the all-purpose flour, corn flour, tandoori sizzler rub, and coconut milk until you have a smooth batter.

  3. In another bowl, add the breadcrumbs.

  4. Dip each cauliflower floret in the batter, then coat in breadcrumbs.

  5. Heat up vegetable oil in a deep pan or deep-fat fryer. Fry the cauliflower bites for 3-4 minutes, or until golden.

  6. Drain off excess oil and place the cauliflower wings into a large bowl.

  7. Coat the wings with hot sauce.

  8. Sprinkle with chopped coriander/cilantro and serve hot.

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